Special resilience pack for couples
Take advantage of a 20% discount for the purchase of a special resilience pack for your couple!
Have fun as a family and boost your resilience to better manage the current situation thanks to our special pack containing 3 psychological tools:
- Discover your qualities to be more comfortable with the Strengths Cards
- Challenge yourself with fun with our Positive Challenges and Objectives
- Find your balance and share your assets to go further in your relationship thanks to the Happy Couples Roadmap
This pack is composed of 3 games to boost the resilience of couples during the lockdown, thanks to positive psychology:
If I asked you to name your strengths, what would you say? Most people are reluctant to talk about their strengths and many don’t even know what they are. According to Professor Alex Linley, “a strength is a pre-existing ability for a particular way of behaving, thinking or feeling that is authentic and energizing to the user, and that allows for optimum functioning, development and performance”. In fact, the concept of forces is so central to positive psychology today that the knowledge and use of forces is considered one of the most direct paths to personal and professional fulfilment.
Research indicates that top students know their abilities and set goals slightly above their current level of performance, while low-performing students are unaware of their abilities and often set unrealistic goals. In essence, high achievers build their personal lives and careers on their talents and strengths. They learn to recognize their talents and develop them further. They find the roles that best suit them and invent ways to apply their talents and strengths in their lives. When it comes to weaknesses, they manage rather than develop them.
Research shows that simply identifying your strengths leads to increased well-being.
The 50 Strengths in the pack are a synthesis of all existing approaches to strength classification and cover the full breadth of our current scientific knowledge about strengths.
Positive challenges and objectives:
A set of Positive challenges and objectives is offering 84 positive challenges to challenge others or yourself, while developing wellness skills. Choose a challenge for yourself or for others, randomly or according to the mood of the moment, to follow to the letter, or not! To be played with family or friends, during a dinner or between two activities, to be handed out in a round, etc.
The Positive challenges and objectives have been created to activate the levers that promote well-being in a simple and fun way. They are organized in 7 categories under the acronym ACTIONS (the same as our Positive Action Cards):
- Understanding & Creativity
Happy Couples Roadmap:
Build your relational intelligence and reveal your couple’s best resources by following this research-based logbook together.
Where do you come from as a couple? Where are you going together? The tandem metaphor used in the Happy Couples Roadmap, inspired by positive psychology tools and scientific research, captures the idea of travelling together and finding balance by adapting to each other. The couple is not static, its continuous dynamic requires regular readjustment. It is necessary to be active in your relationship and to communicate if you wish to maintain stability on the tandem and go in the same direction.
The Happy Couple Roadmap takes you on the path of the past, through the present, before focusing on the future to grow towards:
1. The past: Remembering the best of your past is the foundation of your relationship’s history and – more often than not – it generates satisfaction, accomplishment, pride, recognition and serenity.
2. The present : Welcome it and be active players. Play your best role to provoke joy, fear, calm, enthusiasm, pleasure, fluidity, etc.
3. The future: Dream about it, build your relationship and let yourself be carried away by optimism, hope, faith, trust, etc.