Special resilience pack for teenagers
Take advantage of a 20% discount on the purchase of a special resilience pack for teenagers !
Have fun with your family and boost teenage resilience to help you better manage the current situation with positive psychology! Discover our special pack containing 5 games:
- Discover your qualities to be more comfortable with the Strength Cards
- Putting into words the emotions you feel with the Feeling Magnets
- Challenge yourself with fun with the Positive Challenges and Objectives
- Awaken the HERO in you to see the future positively with Positive Transformation Cards.
- Integrate new positive habits into daily life with Positive Action Cards
* While stocks last. Careful, quantities are very limited.
This pack is composed of 5 games to boost the resilience of teenagers during and after lockdown through positive psychology:
Everyone deserves to understand emotions. We all have emotions. Imagine a world where everyone manages their emotions well. A world where people consciously respond to their feelings rather than reacting blindly. The first step is to know what you feel and to be able to express it in a healthy way. The feeling magnets will allow the exact identification of emotions, and will bring you, thanks to this articulation :
- Naming the emotions: take the time to observe your body, go through the magnets considering each emotion, choose the ones that describe the sensations present at that moment.
- Accept emotions: do not try to feel differently and do not judge emotions.
- Understanding emotions: there is a reason behind every emotion. They help us to survive and thrive.
Positive Transformation Cards :
These Cards will accompany you on a journey of positive transformation. They will summon and activate the attentive HERO within you – the one who is full of hope, confidence, resilience and optimism, the one who acts NOW!
Based on the theory of psychological capital from the field of positive psychology, and using a combination of poignant images, profound quotes and powerful questions, these cards will help you or your teen stop and think, listen and marvel, question and notice, find strength within yourself and take the next step.
If I asked you to name your forces, what would your answer be? Most people are reluctant to talk about their strengths and many don’t even know what they are. According to Professor Alex Linley, “a strength is a pre-existing ability for a particular way of behaving, thinking or feeling that is authentic and energizing to the user, and that enables optimum functioning, development and performance”. In fact, the concept of forces is so central to positive psychology today that the knowledge and use of forces is considered one of the most direct paths to personal and professional fulfilment.
Research indicates that top students know their abilities and set goals slightly above their current level of performance, while low-performing students are unaware of their abilities and often set unrealistic goals. In essence, high achievers build their personal lives and careers on their talents and strengths. They learn to recognize their talents and develop them further. They find the roles that best suit them and invent ways to apply their talents and strengths in their lives. When it comes to weaknesses, they manage rather than develop them.
Research shows that simply identifying your strengths leads to increased well-being.
The 50 Strengths in the pack are a synthesis of all existing approaches to strength classification and cover the full breadth of our current scientific knowledge about strengths.
Positive Challenges and Objectives:
A set of Positive Challenges and Objectives Cards is offering 84 positive challenges to challenge others or yourself, while developing wellness skills. Choose a challenge for yourself or for others, randomly or according to the mood of the moment, to follow to the letter, or not! To be played with family or friends, during a dinner or between two activities, to be handed out in a round, etc.
The Positive Challenges and Objectives have been created to activate the levers that promote well-being in a simple and fun way. They are organized in 7 categories under the acronym ACTIONS (the same as our Positive Action Cards):
Understanding & Creativity
Positive Action Cards :
Sin & Lyubomirsky (2009, p.467) define positive interventions as including “treatment methods or activities aimed at cultivating positive feelings, positive behaviours or positive cognitions”.
Some intentional actions (or positive interventions) serve to increase and maintain well-being as well as other positive states (resilience, psychological capital…).
With the 64 Positive Action Cards, integrate new positive habits into your daily life:
- Reinforce his well-being and that of his teenager
- Develop your psychological potential
- Possess a set of positive actions to be carried out in order to move forward