Emotional Agility @ work

Workplace solutions


Master your emotions and reactions

  • Discover the four essential skills of emotional agility (recognise, use, understand and regulate).
  • Pay attention and become familiar with the use of emotional management strategies.
  • Improve your energy by using emotions.
  • Understand the scientific contributions of emotional agility at work to engagement, well-being and sustainable performance.
  • Explore the interdependence between emotions and thoughts.
  • Analyse emotional situations using the Emotions Quadrant.
  • Bring emotions to work for increased work efficiency.

who is it for?

  • HR professionals.
  • Senior and intermediate managers.
  • Employees.

Contact form:

Available formats:


From 45 to 90 minutes
max 20 participants


From 1 to 3 days
max 20 participants


From 1 to 2 hours
Capacity to be determined


1h30 to 1 day
max 20 participants

icone A Propos

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