Emotional Agility @ work
Workplace solutions
Master your emotions and reactions
- Discover the four essential skills of emotional agility (recognise, use, understand and regulate).
- Pay attention and become familiar with the use of emotional management strategies.
- Improve your energy by using emotions.
- Understand the scientific contributions of emotional agility at work to engagement, well-being and sustainable performance.
- Explore the interdependence between emotions and thoughts.
- Analyse emotional situations using the Emotions Quadrant.
- Bring emotions to work for increased work efficiency.
who is it for?
- HR professionals.
- Senior and intermediate managers.
- Employees.
Contact form:
Available formats:
Keynote
From 45 to 90 minutes
max 20 participants
Training
From 1 to 3 days
max 20 participants
Webinar
From 1 to 2 hours
Capacity to be determined
Workshop
1h30 to 1 day
max 20 participants
