Personal Well-Being lessons

Personal Well-Being Lessons offers practitioners working with 11-14 year olds a  concrete educational resource for providing personal lessons in wellness, reinforced by the results of scientific research in the field of positive psychology.

The book is divided into six main topics and six lessons per topic. This allows the creation of a program of between six and thirty-six lessons. The six key concepts of positive psychology for young people are: Positive Self, Positive Body, Positive Emotions, Positive State of Mind, Positive Direction and Positive Relations. The authors have ensured that the lessons are easy to understand and deliver.

Each lesson contains:

– A suggested 60-minute lesson plan
– Step-by-step guide to delivery
– Recommended individual activities
– References for further additional resources

This is an essential resource for educators, educational psychologists and youth social workers seeking to offer a personal wellness program.