Introduction to Positive Psychology - The Science of Happiness


A concise but comprehensive introduction to the science of happiness for the intelligent lay reader. Written in an accessible and engaging style, illustrated in a playful way, it provides many tools for everyday life. Most themes of positive psychology are included – such as happiness, positive emotions, strengths, hope, love, optimism, flow – as well as themes that are not always addressed, such as eudemonic well-being, freedom of choice and meaning. In the latest edition, you will find an updated section on Internet resources, a new chapter on happiness interventions, as well as reading tips to explore further.

“The best introduction to positive psychology. “, Dr Alex Linley, University of Leicester, UK.

The Introduction to Positive Psychology is in its third edition and has been translated into many languages, such as Russian, Chinese and English.

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