Positive Psychology in a Nutshell


A concise but comprehensive introduction to the science of happiness for the intelligent lay reader. Written in an accessible and engaging style, illustrated in a playful way, it provides many tools for everyday life. Most themes of positive psychology are included – such as happiness, positive emotions, strengths, hope, love, optimism, flow – as well as themes that are not always addressed, such as eudemonic well-being, freedom of choice and meaning. In the latest edition, you will find an updated section on Internet resources, a new chapter on happiness interventions, as well as reading tips to explore further.

“The best introduction to positive psychology. “, Dr Alex Linley, University of Leicester, UK.

Positive Psychology in a Nutshell is in its third edition and has been translated into many languages, such as Russian, Chinese and French.

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